top of page
SMASH STATE IS EDUCATION GONE WILD & FREE
SMASH STATE UNDER DEVELOPMENT 2020-2026 ALL RIGHTS RESERVED
SMASHmeals
YOU CAN'T BEAT
TURN YOUR KITCHEN INTO
A FAST FOOD RESTAURANT
TASTY, HEALTHY, FAST & CHEAP
5 SIMPLE RULES TO SMASH HEALTH
1) NO SUGARS
2) NO OILS
3) NO CORN SYRUP
4) NO FRIED
5) NO DAIRY
SMASH DAILY TARGETS
*1,500 CALORIES
*100g PROTEIN
- 25g CARBS
-10g Added Sugars
-25g Healthy Fats
-0g Saturated Fats
5 EASY STEPS TO SMASH MEALS
1) CHOOSE BASE
2) CHOOSE PROTEIN
3) CHOOSE ADD ONS
4) CHOOSE SIDES
5) EAT & ENJOY
Begin your journey to healthy at any age. No Excuses!
SMASH GUMBO
SMASH CUCUMBERS
SMASH BLACK BEANS
SMASH SALMON
SMASH MAHI
SMASH BURRITOS
SMASH SALADS
3 MINUTE
SCROLL OVER ITEMS FOR INSTRUCTIONS
$3 MEALS
SCROLL OVER ITEMS FOR TRICKS & TREATS
TURKEY, CHICKEN, PORK, BEEF, SALMON, SHRIMP
DRESSINGS
Vinegarette
Oil & Vinegar
Buffalo Sauce
Shiracha
Hot Mustard
SMASH'S FAVORITE
SOUPS
SANDWICHES
ADD PROTEIN
EGGS
SALADS
BOWLS
GUMBO & SHRIMP
ADD ONS
Sprouts
Cucumber
Spinach
Carrots
Sliced Jalepenos
Avocado
Bell Peppers
Celery
Black Beans
Bacon Bits
Banana Peppers
Pickles
SMASH'S FAVORITE
SURF
TURF
FARM
HUNT
CATCH
SEASONINGS
Ground Chili Pepper
Sea Salt
Black Pepper
Cinnimon
Cocoa Powder
Ch Seeds
K Seeds
Creole
Curry Powder
SMASH'S FAVORITE
ADD YOUR OWN FAV'S
GO ON A TREASURE HUNT.
MAKE SURE TO
READ THE LABELS
FOR THE FOLLOWING:
CALORIES
SATURATED FAT
TRANS FAT
SODIUM
CHOLESTORAL
SUGAR
OILS
BETTER YET: GET YOUR ITEMS ORGANIC & STRAIGHT FROM THE
EARTH. AVOID ALL SHRINK WRAP AND CANNED ITEMS AS MUCH AS YOU CAN
TR
DELI TREATS
FARM FRESH
FREEZER FAV'S
BUFFET OF CHOICES ALMOST ENDLESS MIX & MATCH
EGGS-CELENCIA
GET TOASTED
AVOCADO DELIGHTS
5 MINUTE
$5 MEALS
SMASH SOUP
SMASH SALMON
SMASH EGGS
DISCLAIMER: SMASH is not a Doctor...
BAIT & SWITCH
SIDES
Plain Baked Potato
Yellow Potato
Celery
Cucumbers
Small Apple
Walnuts
Sma
SMASH'S FAVORITE
ADD YOUR OWN FAV'S
GO ON A TREASURE HUNT.
MAKE SURE TO
READ THE LABELS
FOR THE FOLLOWING:
CALORIES
SATURATED FAT
TRANS FAT
SODIUM
CHOLESTORAL
SUGAR
OILS
BETTER YET: GET YOUR ITEMS ORGANIC & STRAIGHT FROM THE
EARTH. AVOID ALL SHRINK WRAP AND CANNED ITEMS AS MUCH AS YOU CAN
TR
SMASH CHILI
SMASH FAJITAS
SMASH QUESADILLAS
SMASH GUMBO
SMASH KALE
ADD LIGHTBOX ROLLOVER POP UP
BETTER YET:Â GET YOUR ITEMS ORGANIC & STRAIGHT FROM THE GROUND. AVOID SHRINK WRAP & CANNED ITEMS AS MUCH AS YOU CAN
1 Toast Sourdought Muffin (or desired)
2 Add 5oz Salmon (from can / in water)
3 Mix in 1 egg (large or jumbo)
4 Add Seasoimng
4 Add Condiment(s)
5 Add Sauce(s)
6 Serve Hot or as desired
Microwave 1 1/2 Minutes (or as desired
SMASH SLOPPY JOES
LESSONS LEARNED IN THE JUNGLE & IN THE STREETS
Our goal is to reach & empower those who were born into a poor state, city, neighborhood, street and/or family.
Those without choices, those without privilege are out first concern.We must all participate in sharing opportunity.
BAD FATS MATTER
$2,500 Get your Corporate logo on our Website Front Page and 6 SMASH TEE, CAP & MUG
GOOD FATS MATTER
$500 Get your logo on our Supporter Page.
OIL MATTERS
$250 Get your logo on our Contributor Page.
SMASH FAST MATTERS
FASTING ALSO RELTATES TO TIMES
bottom of page