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FREEDOM & INDEPENDENCE 4 ALL
RENEW WIX.com BEFORE OCT 18
SMASH STATE UNDER DEVELOPMENT SINCE 2020 ALL RIGHTS RESERVED
GUEST
REGISTER
SMASHmeals
YOU CAN'T BEAT
TASTY & HEALTHY & FAST & CHEAP
Begin your journey to healthy at any age. No Excuses!
HIGH PROTEIN
LOW SUGAR & LOW CARBS & NO TRANS FATS!
3 MINUTE
SCROLL OVER ITEMS FOR INSTRUCTIONS
$3 MEALS
SCROLL OVER ITEMS FOR INSTRUCTIONS
DRESSINGS
Vinegarette
Oil & Vinegar
Buffalo Sauce
Shiracha
Hot Mustard
SMASH'S FAVORITE
TORTILLA SOUP
AVOCADO TOAST
SALMON & EGGS
YOGURT/GRANOLA
BANANA SANDWICH
GUMBO & SHRIMP
ADD ONS
Sprouts
Cucumber
Spinach
Carrots
Sliced Jalepenos
Avocado
Bell Peppers
Celery
Black Beans
Bacon Bits
Banana Peppers
Pickles
SMASH'S FAVORITE
SEASONINGS
Ground Chili Pepper
Sea Salt
Black Pepper
Cinnimon
Cocoa Powder
Ch Seeds
K Seeds
Creole
Curry Powder
SMASH'S FAVORITE
ADD YOUR OWN FAV'S
GO ON A TREASURE HUNT.
MAKE SURE TO
READ THE LABELS
FOR THE FOLLOWING:
CALORIES
SATURATED FAT
TRANS FAT
SODIUM
CHOLESTORAL
SUGAR
OILS
BETTER YET: GET YOUR ITEMS ORGANIC & STRAIGHT FROM THE
EARTH. AVOID ALL SHRINK WRAP AND CANNED ITEMS AS MUCH AS YOU CAN
TR
CHICKEN & RICE
TURKEY DOGS
TUNA SALAD
BUFFET OF CHOICES ALMOST ENDLESS MIX & MATCH
EGGS-CELENCIA
GET TOASTED
AVOCADO DELIGHTS
5 MINUTE
$5 MEALS
TORTILLA SOUP
SALMON & EGGS
BANANA SANDWICH
DISCLAIMER: SMASH is not a Doctor...
SIDES
Plain Baked Potato
Yellow Potato
Celery
Cucumbers
Small Apple
Walnuts
Sma
SMASH'S FAVORITE
ADD YOUR OWN FAV'S
GO ON A TREASURE HUNT.
MAKE SURE TO
READ THE LABELS
FOR THE FOLLOWING:
CALORIES
SATURATED FAT
TRANS FAT
SODIUM
CHOLESTORAL
SUGAR
OILS
BETTER YET: GET YOUR ITEMS ORGANIC & STRAIGHT FROM THE
EARTH. AVOID ALL SHRINK WRAP AND CANNED ITEMS AS MUCH AS YOU CAN
TR
BETTER YET:Â GET YOUR ITEMS ORGANIC & STRAIGHT FROM THE GROUND. AVOID SHRINK WRAP & CANNED ITEMS AS MUCH AS YOU CAN
1 Toast Sourdought Muffin (or desired)
2 Add 5oz Salmon (from can / in water)
3 Mix in 1 egg (large or jumbo)
4 Add Seasoimng
4 Add Condiment(s)
5 Add Sauce(s)
6 Serve Hot or as desired
Microwave 1 1/2 Minutes (or as desired
ADD LIGHTBOX ROLLOVER POP UP
YOU CAN
CHANGE
THIS TEXT
For All Major Home Appliances
LESSONS LEARNED IN THE JUNGLE & IN THE STREETS
Our goal is to reach & empower those who were born into a poor state, city, neighborhood, street and/or family.
Those without choices, those without privilege are out first concern.We must all participate in sharing opportunity.
BAD FATS MATTER
$2,500 Get your Corporate logo on our Website Front Page and 6 SMASH TEE, CAP & MUG
GOOD FATS MATTER
$500 Get your logo on our Supporter Page.
OIL MATTERS
$250 Get your logo on our Contributor Page.
SMASH FAST MATTERS
FASTING ALSO RELTATES TO TIMES
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